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The Best Probiotic and Prebiotic Supplements for 2023
For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under a...
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The Best Multivitamins for Athletes and High Performing Executives
Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body’s reserves can only maintain a high level...
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The Latest Fascinating Findings in Anti-Aging Research
If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we can draw on science to employ...
View ArticleA Quick Guide to the Lifestyle, Diet and Supplements for Longevity
It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Are any supplements proven to work to increase lifespan? Here...
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Does Turmeric Work for Depression?
According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic...
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The Top 8 Cancer Fighting Mushrooms
Studies have shown cancer-fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The activity varies on...
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How to Lower Cholesterol Naturally
Have you ever wondered why cholesterol levels can change so much person to person? A lot of misinformation has been spread over the last 70 years when analyzing total cholesterol levels, and recent...
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The Best and Worst Multivitamins of 2024
Whether you are eating a poor diet and trying to fill in the gaps with a multivitamin, or eating a balanced diet and taking a multivitamin for insurance against deficiency, dietary supplements in the...
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The Best Magnesium Supplements 2024
In this article, you will find out why you should avoid magnesium oxide and learn the differences between malate, citrate, bisglycinate, taurinate, and L-threonate. The type of magnesium you take will...
View ArticleBest and Worst Multivitamins for Seniors 2024
After writing my first article on multivitamins titled The Best and Worst Multivitamins, I received requests for both an article on multivitamins for seniors and for prenatal vitamins. Neither of...
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Best Prenatal Vitamins for 2024
The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn’t want to disappoint with this article, so I put extensive time and research to...
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The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024
Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the...
View ArticleThe Best and Most Effective Supplements for High Blood Pressure
Indigenous cultures and traditional farmers prove time and time again that the deviation from the native diet and physical workload leads to high blood pressure. Age-related increases in blood pressure...
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Is Vitamin C the Most Important Vitamin For You?
“There are more than ten thousand published scientific papers that make it quite clear that there is not one body process (such as what goes on inside cells or tissues) and not one disease or syndrome...
View ArticleThe Best Greens Powders without Cereal Grasses 2024
For quite a long time, I thought greens powders were a waste of money. I would scour the aisles, looking at greens powders, almost convinced each time that I needed more barley or wheat grass in my...
View ArticleBest Supplements for Colds and the Flu 2024
As we head into each new cold and flu season, people are justifiably nervous for catching anything now. Nutrition Genome has outlined numerous strategies for COVID-19, including a hypothesis in March...
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Best Plant-Based Protein Powders for 2024
Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn’t have? Here at The Health Beat, we like to empower our...
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Best and Worst Whey Protein Powders for 2024
Have you found it difficult and confusing to choose a whey protein powder? You’re not alone because choosing a whey protein powder now requires the skill of a wine connoisseur. The taste, types of...
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Best and Worst Electrolyte Drinks for 2024
Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts of these...
View ArticleThe Best Children’s Multivitamins for 2024
I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the contrary. The educational tools...
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