The Best Greens Powders without Cereal Grasses 2023
For quite a long time, I thought greens powders were a waste of money. I would scour the aisles, looking at greens powders, almost convinced each time that I needed more barley or wheat grass in my...
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Are Your Lungs More Susceptible to Radon Exposure?
What is Radon? Radon is a naturally occurring radioactive gas that is odorless, colorless, and tasteless. It is formed from the decay of uranium in soil, rock, and water. According to the EPA, radon...
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How to Make Ancient Einkorn Sourdough Bread
Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe’s oldest mummy – Otzi the Iceman – had an einkorn bread, ibex...
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The Best Probiotic and Prebiotic Supplements for 2023
For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under a...
View ArticleAdrenal Fatigue and Thyroid Connection Solution
For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after the first or...
View ArticleProven Research for Hair Growth, Thickness and Health
Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in the form of...
View ArticleBest Electrolyte Drinks for Chemotherapy 2023
In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy cells....
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How to Make a Whole Food Multivitamin Stack
As you are on your health journey, you may find yourself wanting to experiment with all whole food supplements to compliment your diet and meet your daily requirements. Multivitamins are convenient,...
View ArticleWhen to Choose Whey Protein, Collagen Protein or Bone Broth Protein
Whether you are looking to boost muscle recovery, improve gut health, build stronger bones, increase collagen production for your skin or injury prevention, or boost immunity, the blend and dosage of...
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The Best Multivitamins for Athletes and High Performing Executives
Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body’s reserves can only maintain a high level...
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The Latest Fascinating Findings in Anti-Aging Research
If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we can draw on science to employ...
View ArticleA Quick Guide to the Lifestyle, Diet and Supplements for Longevity
It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Are any supplements proven to work to increase lifespan? Here...
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Does Turmeric Work for Depression?
According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic...
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The Top 8 Cancer Fighting Mushrooms
Studies have shown cancer-fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The activity varies on...
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How to Lower Cholesterol Naturally
Have you ever wondered why cholesterol levels can change so much person to person? A lot of misinformation has been spread over the last 70 years when analyzing total cholesterol levels, and recent...
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The Best and Worst Multivitamins of 2024
Whether you are eating a poor diet and trying to fill in the gaps with a multivitamin, or eating a balanced diet and taking a multivitamin for insurance against deficiency, dietary supplements in the...
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The Best Magnesium Supplements 2024
In this article, you will find out why you should avoid magnesium oxide and learn the differences between malate, citrate, bisglycinate, taurinate, and L-threonate. The type of magnesium you take will...
View ArticleBest and Worst Multivitamins for Seniors 2024
After writing my first article on multivitamins titled The Best and Worst Multivitamins, I received requests for both an article on multivitamins for seniors and for prenatal vitamins. Neither of...
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Best Prenatal Vitamins for 2024
The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn’t want to disappoint with this article, so I put extensive time and research to...
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The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024
Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the...
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